The idea that we all should be in touch with our mental health is a not a well known concept. With so many types of therapy available, we can take care of ourselves and connect with each other on a deeper level.
The Eagala® Model of equine assisted therapy allows clients to gain trust and grow in confidence through interacting with horses. Click here to learn more about equine therapy and how it can benefit you.
One-on-one therapy creates a therapeutic alliance which includes trust and confidence. Taking the time to focus on only one client’s needs allows the chance for reflection and overcoming hurdles.
Group therapy gives those who struggle a chance to feel that they are not alone in their troubles. It offers a chance to support others as well as recieve support. Learn more about group therapy here.
“ You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”